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How weights go upDouble progression: reps go up first, then weight.Setting up your gymYour equipment decides exercises and weights.Backup and syncSaved on your iPhone first, backed up when signed in.Subscription and billingThe subscription, the free week and what it unlocks.

ALL TOPICS

Training rules

4 ARTICLES

How weights go upDouble progression: reps go up first, then weight.Deload weeksA planned lighter week at the end of a block.Your first session of an exerciseNo history means no guessed weight.Warm-up setsBuilt from your first working set, never counted.

Logging workouts

4 ARTICLES

Logging a set and RIRLog what you did, and how many reps were left.Rest timer and Lock ScreenRest starts when you log a set.Swapping an exerciseFor today only, or from now on.Pausing and finishing a workoutMinimise, pause, finish or discard.

Your gym

2 ARTICLES

Setting up your gymYour equipment decides exercises and weights.The weights your gym can makeTargets land only on weights you can load.

Plans

2 ARTICLES

Changing your planPlan settings, or build a new plan.Missed days and time offDays passing never move your plan.

Account and data

4 ARTICLES

Backup and syncSaved on your iPhone first, backed up when signed in.Moving to a new iPhoneSign in and your training comes back.Apple HealthOptional: saves workouts, reads weight and height.Deleting your accountRemoves everything RIGOR stores. Not the subscription.

Subscription

2 ARTICLES

Subscription and billingThe subscription, the free week and what it unlocks.Cancelling and restoringCancel in the App Store; restore on any iPhone.

Can’t find it?

Write to support@joinrigor.com.

To remove your account and data, see Delete your account.

Know exactly what to lift.

7 days free on the yearly plan.

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