RIGOR only asks for weights your equipment can make.
How each kind is counted
A barbell is the bar plus pairs of your plates. Dumbbells and kettlebells are the weights on your list. A machine is its stack’s steps, plus any add-on weight.
Rounding
An increase takes the next weight up. A reduction or a deload takes the heaviest weight at or below the number worked out.
Units
Kilogram and pound equipment are kept as separate lists. RIGOR never converts a target into plates or dumbbells you don’t own.
THE FULL GUIDE
Barbell plate calculator: plates per side, kg and lbWhat to load on each side of the bar.RELATED
How weights go upDouble progression: reps go up first, then weight.Still stuck?
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