Pausing and finishing a workout

Minimise keeps the workout and its clock running while you look elsewhere; the bar above the tabs brings you back. Pause stops the clock. Finish saves what you logged. Discard deletes the workout.

Finishing early

A workout with sets left is saved as it is. Unlogged sets are not held against you; next time those sets start from the bottom of the range.

If the app closes

Nothing is lost. Reopen RIGOR and the workout is where you left it, with the same exercise, sets and rest.