Replace an exercise before or during a workout. Suggested replacements train the same muscles with equipment your gym has; search shows the whole catalogue.
Today only or from now on
Today only changes this workout. From now on changes the plan. Sets you already logged stay with the workout either way.
History
A replacement has its own history. It never inherits another exercise’s weight, so its first session asks you to pick one.
Stop suggesting
Stop suggesting an exercise and RIGOR won’t put it in new plans or swaps. Suggest again brings it back, from the exercise’s page in Profile › Exercises.
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Setting up your gymYour equipment decides exercises and weights.Still stuck?
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