Changing your plan

Plan settings changes the current plan’s name, its gym and whether next-session progression is on. Goal, days, session length, split and deload come from the questions the plan was built from.

Building a new plan

Build a new plan asks the training questions again and shows every workout before you activate anything. The plan it replaces moves to Past plans with every workout kept, and your next weights carry over. A running workout has to finish first.

At the end of a block

When every workout of the plan is logged, you can repeat it with your new weights, build a new plan, or finish it.