Missed days and time off

Days passing never move your plan. A workout you didn’t do waits for you, and nothing is marked as failed.

Move or skip

From Today you can move a workout to another day or skip it.

Easier today

For one workout: about 10% less weight, one set fewer per exercise and one more rep left in reserve. You see the new targets before they apply. The plan doesn’t change and that workout isn’t used to judge progress.

After a break

After 14 days or more without a logged set, Today offers to continue as planned or start lighter: 5% less weight after two to three weeks, 15% less after four to seven weeks, 25% less after eight weeks or more and 40% less after six months, with one set fewer from four weeks on. Every new weight is shown first, and only that workout changes.